The ultimate packing list for fitness adventures abroad
Vacations are the perfect time to relax and escape the daily grind. But for those of us who want to continue our active lifestyle while on holiday, maintaining a good workout routine can be challenging – especially when camping abroad. Still persevere and stay active? Read on to find out what gym gear you should pack for an effective workout, even when you're far away from your usual gym.
1. Select sportswear
Sportswear is important for any active holiday. They not only function as the right attire during physical activities such as running or yoga, but are also comfortable enough to wear during long walks or other outdoor activities. Make sure you choose breathable materials that dry quickly, especially if you choose to exercise outdoors.
2. Sports underwear
As important as the top layer of clothing is, the bottom layer is also important. Taking your sports underwear with you is equally important. Always use one at home push up sports bra? Then just take this with you when camping. Sports underwear helps you maintain comfort during your workout, provides the right support and ensures sufficient moisture drainage (read: sweat).
3. Portable fitness equipment
Bring a jump rope or resistance bands. These items are lightweight, easy to pack, and provide a powerful workout without having to carry heavy weights. They are perfect for a quick cardio session or for muscle strengthening exercises. Do you still want to bring weights? Then consider fillable dumbbells. These are a godsend for traveling athletes.
4. Apps and online workouts
In today's digital world it is easy to stay fit with the help of your smartphone. Download some fitness apps in advance or save some workout videos. This way you always have access to a personal trainer in your pocket, ideal for a workout at your camper or in a quiet place at the campsite.
Sometimes when you purchase a specific brand or product, for example, you receive a sports bra, a unique access code to an online workout environment/routine. Very nice to try once as a change to your standard routine!
5. Local sports activities
Explore what the area has to offer sports activities. Many campsites offer facilities such as swimming pools, tennis courts or even climbing walls. This is a great way to stay active and meet new people at the same time. Who knows, you might find a new sports community or meet a well-known fitness influencer.
6. Hydration and nutrition
Don't forget to bring a water bottle and some healthy snacks. Hydration is important, especially when exercising outside in the sun. Energy bars, nuts, and fresh fruit are good options to keep your energy levels high during your workouts. Are you going to a sunny area? Then your body normally needs more hydration than in your home country.
Stay active, even on holiday
With the right planning and a few essential items, you can maintain an effective workout routine even while on holiday abroad. By choosing compact, multifunctional sports equipment and using digital tools, you don't have to put your fitness goals on pause.